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They may also use CT scans, X-rays, and MRI scans to confirm that the injury is around your cuboid bone. Your doctor can usually diagnose cuboid syndrome by examining your foot and applying pressure to check for pain. This includes not giving yourself enough recovery time between exercises that involve your feet. Overuse is the main cause of cuboid syndrome. Pain may also spread to the rest of your foot when you walk or stand. The pain is usually sharper when you stand on your toes or twist the arches of your feet outward.

Cuboid syndrome happens when you injure or dislocate the joints or ligaments around your cuboid bone.Ĭuboid syndrome cause pain, weakness, and tenderness along the edge of your foot. It provides stability and connects your foot to your ankle. The cuboid is a cube-shaped bone in the middle of the outer edge of your foot. Make sure your shoes provide enough support, especially if you have flat feet.Slowly ease into new physical activities or sports.To lower your risk of getting a stress fracture: Your doctor may also suggest using crutches, shoe inserts, or a brace to reduce pressure on your foot. During this time, you’ll need to rest your foot and avoid putting pressure on it. While some stress fractures require surgery, most heal on their own within six to eight weeks. They may also use imaging tests to get a better look at your foot. To diagnose a stress fracture, your doctor will apply pressure to the outside of your foot and ask you if it hurts. Pain from a stress fracture usually happens when you put pressure on your foot. Intense exercise or playing sports where your foot frequently hits the ground, such as basketball or tennis, can cause stress fractures. These are different from regular fractures, which are caused by a single injury.

A stress fracture, also called a hairline fracture, happens when you get tiny cracks in your bone from overuse or repetitive motions.